Written By - Mahi
Start your day with a protein-packed omelette filled with spinach, tomatoes, and bell peppers. It’s quick, delicious, and keeps you energized throughout the morning.
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Combine quinoa, black beans, corn, and avocado for a fiber-rich salad. A squeeze of lime juice adds zest to this refreshing dish perfect for lunch or dinner.
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Sauté chicken and broccoli with garlic and a splash of low-sodium soy sauce for a balanced, flavorful dinner in under 20 minutes.
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Bake salmon with lemon and herbs alongside asparagus spears for a heart-healthy meal rich in omega-3s.
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1. For a quick snack, top Greek yogurt with mixed berries and nuts, providing probiotics, antioxidants, and healthy fats.
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